Understanding Gentle Yoga: Is It Just Slow Movements and Easy Poses, or Is It Tailored for Older Yogis?
These questions often arise when we’re trying to find the type of yoga that best suits our needs, whether we’re looking for something easy on the joints or simply trying to ease into the practice as a new yogi. And while some people equate gentle yoga with chair yoga, is that really the case?
In this blog, I’d like to share my understanding of what gentle yoga truly entails, specifically in the context of mat yoga.
1. Listen and Notice Listening to your body is key in any yoga practice, but it’s especially important in gentle yoga. Pay attention to what your body is telling you, particularly when it comes to breathing, holding poses, and making adjustments as necessary. This mindfulness allows you to practice safely and effectively, avoiding overexertion while still gaining the benefits of the practice. Think of each asana, or pose, as a form of ‘medicine’ for your body. When you listen to your body and respond accordingly, your practice becomes more nourishing and sustainable.
2. Practice with Generosity Being generous in your poses doesn’t mean taking it easy or avoiding challenges; rather, it’s about deepening your practice in a way that respects your body’s limits. This approach can actually help you gain flexibility without overstretching, which can lead to discomfort. Take, for example, the famous ‘Downward Dog’ pose. Instead of pushing your heels flat to the mat, try bending your knees and lifting your heels, then slowly lower one heel at a time, warming up the hamstrings. This gentle approach can make the pose more accessible and beneficial.
3. Cultivate Wisdom and Humility Awareness of your body’s limitations is crucial for a safe practice. However, it’s easy to get caught up in pushing yourself, especially when practicing in a group where comparisons can arise. We might find ourselves competing with fellow yogis, which contradicts the very essence of yoga. By cultivating humility and letting go of ego, you can maximize the benefits of your practice and avoid discomfort or injury. Remember, yoga is a personal journey, not a competition.
4. Embrace the Use of Props Props like blankets, bolsters, cushions, blocks, and belts can be incredibly helpful in gentle yoga. I encourage all my students to use props to ease into poses and enhance their experience. Props can prevent overstretching and make poses more accessible, particularly during floor exercises and relaxation. Personally, I find that practicing with props adds comfort and support, making my practice more enjoyable.
Gentle Yoga on a Chair
What about practicing gentle yoga on a chair? The same principles apply. Whether you’re on a mat or a chair, it’s essential to listen to your body, avoid practicing with ego, and work within your limits. Gentle yoga can be just as rewarding on a chair as it is on a mat, offering the same benefits while also being gentle on the body. Plus, it adds a ‘feel-good’ aspect to your practice, leaving you with a sense of accomplishment and well-being.
Want to get started? Learn more about the online mat and chair Hatha Yoga classes as well as one-to-one and group classes!