Nov 28, 2023 | Poppy's Blog
Basking in the radiant warmth of Bali’s sun, my gaze is captivated by the serene beauty of a lush padi field, where delightful birds flutter about, reveling in the abundance of padi seeds. Inspired by this idyllic setting, I’ve dedicated myself to putting...
Sep 7, 2023 | Poppy's Blog
Silvia A semi – retired 76 year old lady from Forest of Dean Chair & Mat Yoga – Hip Strengthening Problem 6 months after her hip surgery, Silvia came to me and started weekly private one-on-one sessions. Her goal was to gain strength and hip mobility back again....
Sep 7, 2023 | Poppy's Blog
Dan A Horticulturist in his 30’s, from Swansea in Wales. Chair & Mat Yoga – Sciatica Problem One of my yoga students recommended her partner Dan for Yoga one-on-one sessions with me. Dan hadn’t been able to work for 6 months due to severe sciatica resulting in a...
Sep 7, 2023 | Poppy's Blog
The Word “yoga” is derived from the Sanskrit word ‘yuj’, which literally means to merge, join or unite. It also represents unity, and yoga is the union of the mind, body and universal spirit. Yoga is the art of knowing oneself, the functions of the body, the rhythm...
Aug 30, 2023 | Poppy's Blog
Firstly, yoga not only makes you feel better but also reduces stress and anxiety. It is a very accessible way to look after your body and mind and is suitable for people of all ages and abilities. Yoga is a gentle, safe and effective way to increase your physical...
