A Horticulturist in his 30’s, from Swansea in Wales.
Chair & Mat Yoga – Sciatica


One of my yoga students recommended her partner Dan for Yoga one-on-one sessions with me. Dan hadn’t been able to work for 6 months due to severe sciatica resulting in a trapped nerve in his lower back. I could see it how it was affecting him from the way he walked.


After an assessment to confirm his medical issue,  I provided Dan with some gentle moves for his connective tissue from lower back right to the bottom of legs for him to practice. In the next sessions, I added some more moves progressively for him to practice at home.


After up to 3 months of providing him yoga therapy support,  his partner confirmed he had returned to work and continues to practice the movements from home.

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