Learn more about Hatha Yoga from Poppy and the latest news about classes and the latest events.
6 months after her hip surgery, Silvia came to me and started weekly private one-on-one sessions. Her goal was to gain strength and hip mobility back again.
Dan hadn’t been able to work for 6 months due to severe sciatica resulting in a trapped nerve in his lower back. I could see it how it was affecting him from the way he walked.
Yoga is the art of knowing oneself, the functions of the body, the rhythm of the mind and the ability to look at all aspects of life evenly.
Firstly, yoga not only makes you feel better but also reduces stress and anxiety. It is a very accessible way to look after your body and mind and is suitable for people of all ages and abilities.
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