Poppy’s Blog
Learn more about Hatha Yoga from Poppy and the latest news about classes and the latest events.
Top 10 Guide To Yoga Lingo for Beginners 2023
I’ve dedicated myself to putting together this guide of yoga lingo for my lovely yoga clientele, a diverse community with varied motivations and skill levels attending my classes. Appreciating the meaning of the language used by yoga instructors promises not only to enhance the enjoyment of our sessions but also to eliminate any potential confusion.
Yoga Therapy for Post Hip Surgery Strengthening
6 months after her hip surgery, Silvia came to me and started weekly private one-on-one sessions. Her goal was to gain strength and hip mobility back again.
Yoga Therapy Case Study: Sever Sciatica
Dan hadn’t been able to work for 6 months due to severe sciatica resulting in a trapped nerve in his lower back. I could see it how it was affecting him from the way he walked.
About Hatha Yoga Practice
Yoga is the art of knowing oneself, the functions of the body, the rhythm of the mind and the ability to look at all aspects of life evenly.
The Benefits of Yoga
Firstly, yoga not only makes you feel better but also reduces stress and anxiety. It is a very accessible way to look after your body and mind and is suitable for people of all ages and abilities.
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