Sep 7, 2023 | Poppy's Blog
Dan A Horticulturist in his 30’s, from Swansea in Wales. Chair & Mat Yoga – Sciatica Problem One of my yoga students recommended her partner Dan for Yoga one-on-one sessions with me. Dan hadn’t been able to work for 6 months due to severe sciatica resulting in a...
Aug 30, 2023 | Poppy's Blog
Firstly, yoga not only makes you feel better but also reduces stress and anxiety. It is a very accessible way to look after your body and mind and is suitable for people of all ages and abilities. Yoga is a gentle, safe and effective way to increase your physical...
